Life Transitions & Divorce Coaching

Going through a divorce or major life transition? Feeling stuck in indecision or overwhelm? Are you ready for change or unsure where to start?

How Coaching is Different from Therapy

It’s important to understand the distinction so you can choose the support that best fits your needs.

Therapy:

  • Focuses on healing, diagnosis, and emotional processing

  • Addresses mental health symptoms like anxiety and depression

  • Often explores past experiences and patterns

  • May be covered by insurance

Coaching:

  • Focuses on goals, growth, and forward movement

  • Helps you take action and create change in your current life

  • Structured, collaborative, and future-oriented

  • Private pay

Some clients choose to engage in both therapy and coaching (when appropriate), while others find coaching to be the right next step after therapy.

Divorce and major life changes can leave you feeling untethered—like the life you knew no longer fits, but the next version of you isn’t fully clear yet.

This program is designed to help you:

  • Process the emotional weight of endings without staying stuck in them

  • Reconnect with your identity outside of the relationship or role you’ve lost

  • Navigate guilt, grief, and uncertainty with support and structure

  • Build confidence in your decisions and direction

  • Take aligned, meaningful steps forward

You don’t have to figure this out alone—and you don’t have to stay in survival mode longer than necessary.

This particular program was designed mainly with women in mind who are navigating divorce; however, the same approach/program is useful for any life transition and for men as well.

Coaching Services

  • Woman laying on couch with headphones experiencing a ketamine-assisted psychotherapy session.

    Guide: 5 Shifts: From Stuck to Powerful

    Price: Free

    A quick guide for those going through divorce or life transitions who are feeling "stuck" in survival mode and chaos.

    Get Now
  • Peaceful therapy room for ketamine-assisted psychotherapy integration.

    Mini-Course: Stop Surviving. Start Becoming.

    Price: $37

    This course is designed to help heal and rebuild emotional well-being and confidence so you can approach your next chapter feeling empowered and intentional.

    This course consists of 4 modules and a workbook that you can use along with each module.

    Get Now

  • 1:1 Weekly Coaching

    If you want to go further, contact me and we can discuss a more in-depth coaching program designed just for you which will include weekly calls.

    Contact Me

Meet Your Coach

Hi, I’m Rachel, a licensed therapist and coach specializing in anxiety, depression, and life transitions.

I’ve spent years supporting individuals through some of the most difficult and defining moments of their lives—including divorce, burnout, and identity loss.

My approach blends clinical insight with practical, real-life strategies. I understand both the emotional depth of what you’re going through and the steps it takes to move forward.

Clients often come to me feeling stuck, exhausted, or disconnected from themselves. Together, we work to create clarity, stability, and momentum—so you can begin to feel like you again.

This work isn’t about becoming someone new.
It’s about coming home to who you are—without the weight of what you’ve been carrying.